- Punarnava Spa
Fitness & activities
Fitness & Activities
Punarnava Spa fitness specialists will assess your fitness levels and recommend a program for you. Participate in personal one on one sessions or group training sessions. Utilize our 16 station life fitness gym with cardio, strength training and aerobics facility.
This programme is designed to assess your current fitness level and to recommend an exercise programme that suites your lifestyle. Our exercise specialist will test your aerobic capacity, heart rate and overall strength. We will assess your weaknesses, strengths and advice you on a complete fitness programme during your stay and beyond.
A useful, scientifically based ayurvedic treatments used to access the composition of your body tissue and recommend your target weight and lean body mass percentage.
Participate in personal training with the fitness expert whom will design a unique programme for your needs and objectives no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Punarnava Spa facilities.
Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike.
Ayurvedic yoga means transcending the senses, Mind, Intellect and Ego. Yoga Asanas (postures) assist the body to be fit for health and enlightenment.