- Punarnava Spa
SHIRODHARA THERAPY WITH ABHYANGAM
A steady flow of warm oil onto the forehead stimulates the pituitary gland, or "third-eye." This is one of the most divine therapies, awakening your body’s intuitive knowledge.In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead.The procedure starts with full body massage followed by shirodhara. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension.
SHIROABHYANGAM WITH SHIRODHARA
In this first head massage is done by applying pressure on various Marma points over your entire head, neck, and shoulders and this is followed by shirodhara therapy.
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This Ayurvedic detox and stress reduction therapy is performed by herbal oils. A variety of Ayurvedic techniques is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, followed by steam bath. Lymphatic stimulation with Ayurvedic herbal oils help squeeze out toxic accumulation from channels. Hence it is detoxifying massage.
AYURVEDIC AROMA MASSAGE
A complete body massage done with combination of Ayurvedic and aroma oils, which help to relax complete body from head to toe.
SHIRO ABHYANGAM - HEAD MASSAGE
This is done with Ayurvedic oils to reduce head ache and to relieve stress. In this first head massage is done by applying pressure on various marma points over your entire head, neck, and shoulders
UDWARTHANAM – HERBAL POWDER DRY RUB THERAPY FOR SKIN CONDITIONS AND WEIGHT LOSS
This is traditionally used in obesity, skin diseases, cellulite, impaired circulation and similar kapha predominant diseases. Dry herbal powder or herbal paste, according to your body type, is used for this type of dry rub. The powder will exfoliate the body while stimulating the lymphatic system while balancing kapha dosha. The repeated movements over hair follicles and skin tissue promote the breakdown of fatty deposits.
JANU BASTI- KNEE JOINT REJUVENATIONE
In this therapy, your knees are bathed in warm medicated oils or herbal decoctions, taking 20 to 30 minutes. It promotes the strength of the knee joint by improving the circulation.
This is a manicure therapy done with Ayurvedic herbs and creams in traditional Ayurveda style
This is pedicure therapy done with Ayurvedic herbs and creams in traditional Ayurveda style.
KATI BASTI –LOW BACK THERAPY
This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.
NASYA KARMA- NASAL AND SINUS THERAPY
It involves healing oil application to your head, face, neck, and shoulder along with herbal oils stimulating Marma points, followed by deep inhalation of herbal steam and guided self administration of herbal oil or ghee into the nostrils. Afterwards, your palms and feet are also gently massaged. It opens and clears breathing channels and it’s a great relief for allergies, sinusitis, migraine headache, and frequent colds.
It is combination of complete body massage along with head pack with medicated herbs which helps to reduce stress and also hair fall.
ABHYANGAM + MINI FACIAL
It is a combination of complete body massage along with facial which helps to reduce stress on your body and also brings glow to your face.
MUKHA LEPAM - AYURVEDIC FACIAL
This is a traditional facial done with complete Ayurvedic herbs which remove tan and help to increase glow on your face.
KAYA LEPAM - BODY PACK
This is a special treatment to increase glow for entire skin. This is done with Ayurvedic herbs applied on body and scrub.
PUNARNAVA SPECIAL HOLISTIC TREATMENT(ELAKIZHI + DHARA)
This is special treatment done with hot bolus of 7 types of leaves which will reduce body pains and gives complete relaxation to the body followed by shirodhara therapy.
PUNARNAVA SPECIAL BEAUTY CARE WITH HEAD PACK
A special beauty therapy in which you will get complete body massage, scrub along with Ayurvedic facial and head pack, which helps to increase glow of complete body and face thus detoxifying your body.
PUNARNAVA SPECIAL BEAUTY CARE WITHOUT HEAD PACK
A special beauty therapy in which will get complete body massage, scrub with Ayurvedic facial with out head pack.
It is facial done with various fruits and with Ayurvedic herbs which will increase ¬¬¬¬glow on your face